If you're a fan of traditional simple syrup but want to kick the sugar habit, we've got a genius solution for you – Sugar-Free Monk Fruit Simple Syrup.
This simple recipe is perfect for those with a sweet tooth (like me!), offering a fantastic alternative to regular sugar. This homemade sugar-free simple syrup is a keto-friendly, low carb sweetener that will satisfy your cravings without guilt. Oh yes
Simple syrup is that nectar typically used in cold drinks and that elevates cocktails, sweetens iced tea, and makes things taste much better.
But let's face it: regular simple syrup is a sugar bomb. We all crave sweetness, but those hidden calories can derail any diet. Monk Fruit sweetener is a natural, calorie-free alternative to table sugar. It's a game-changer for anyone who wants to keep their sweet tooth happy without sacrificing their health goals.
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What exactly is Monk Fruit Sweetener?
Monk Fruit or Monkfruit is a natural sweetener extracted from the Luo Han Guo, a fruit native to Southeast Asia that mirrors the taste of table sugar. It's been used in traditional Chinese medicine for centuries.
The monk fruit extract boasts a sweetness level 200-300 times that of sugar, with virtually no calories or net carbs. Plus, it doesn't have the bitter aftertaste of some natural or artificial sweeteners, making it a great replacement for table sugar in the preparation of sweet treats.
Simple syrups are very handy, and this recipe was a key ingredient in this sugar-free version of Skinny Passion Fruit Margarita.
This recipe can easily be a substitute ingredient in these delightful beverages, too, for a sugar-free version:
This fantastic sugar-free monk fruit syrup tastes like real sugar minus the guilt. Get ready to ditch the store-bought syrups and create your own at home in minutes.
Equipment
This recipe uses simple ingredients and requires minimal equipment. All you need is a small saucepan for cooking and a glass jar with a lid for storing.
Ingredients
2 simple ingredients, 5 minutes to prepare.
- 1/3 cup Monk Fruit Sweetener (Lakanto is a popular brand of monk fruit sweeteners and the one I typically use)
- 2/3 cup of Water.
Note: To help prevent crystals in your simple syrup, try using distilled water, which has removed impurities that can trigger crystallization.
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Instructions
Creating this sugar-free simple syrup is a breeze with my easy-to-follow steps.
Traditional Simple syrup made with sugar uses equal parts water and sugar, but remember that the sweetness level of monkfruit is 200-300 times that of sugar.
The success of this recipe lies in maintaining a 2:1 ratio (2 parts water to 1 part sweetener) for the perfect consistency and taste.
Step 1: Cook
- In a small saucepan, combine water and monk fruit sweetener. Place it over medium heat and stir gently until the sweetener dissolves completely without boiling it.
- Once dissolved, remove the saucepan from the heat.
Step 2: Cool & Store
- Allow the syrup to cool, then transfer it to a glass jar or airtight container. Storing it at room temperature is ideal.
- The syrup will keep well for up to 5 days.
Top tips
- Don’t refrigerate: Refrigerating the syrup is not recommended as it can cause the sweetener to crystallize, so make what you need to avoid excess leftovers.
- Doesn’t need to boil: Keep the mixture at medium heat only until the sweetener has dissolved.
- Thickness: Per Lakanto’s guidance, incorporate a pinch of xanthan gum as a thickening agent if you desire a thicker consistency. I never added this ingredient and the syrup worked perfectly for me.
Want to get creative? Explore these fun sugar-free variations
- Sugar-free maple syrup: Consider adding a teaspoon of maple extract for a touch of autumnal flavor, or even mix in some pure maple syrup.
- Vanilla syrup: Infuse your syrup with a 1/4 teaspoon of Vanilla Extract.
- Citrus syrup: Add 1/4 teaspoon of Lemon zest to the cooking process for a refreshing twist, then strain it before storing it.
Equipment
Store in a glass jar or airtight container at room temperature for optimal taste texture and to avoid crystallization. This is the best way to keep it fresh for up to 5 days. Refrigerating the syrup will cause crystals to form..
Uses for this homemade Sugar-Free Monkfruit Simple Syrup
The possibilities are endless! This versatile sugar-free syrup is your liquid sweetener key to unlocking a world of delicious, guilt-free options. It's a great way to sweeten your favorite cocktails, morning coffee, homemade lemonades, iced coffee, or drizzle it over fresh berries.
I love it because, with its liquid form and tiny amounts needed, I can create delightful, sugar-free versions of my favorite drinks, most especially low-carb cocktails.
This monk fruit simple syrup option is a great addition to any kitchen and your ticket to guilt-free sweetness! Monkfruit sweetener is one of my favorite sugar substitutes. With zero net carbs and a natural sugar taste, it's a great option for anyone seeking a classic simple syrup without the drawbacks of added sugar.
Whether you're on a low-carb diet or just looking for a homemade liquid sweetener, this skinny syrup is a fantastic and guilt-free choice! Enjoy and cheers!
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How to make Sugar-Free Monk Fruit Simple Syrup
Equipment
- This recipe uses simple ingredients and requires minimal equipment. All you need is a small saucepan for cooking and a glass jar with a lid for storing.
Ingredients
- 1/3 cup Monk Fruit Sweetener Lakanto is a popular brand of monk fruit sweeteners and the one I typically use
- 2/3 cup Water see notes
Instructions
- Creating this sugar-free simple syrup is a breeze with our easy-to-follow steps. Traditional Simple syrup with sugar uses equal parts water and sugar, but remember that the sweetness level of monkfruit is 200-300 times that of sugar. The success of this recipe lies in maintaining a 2:1 ratio (2 parts water to 1 part sweetener) for the perfect consistency and taste.
Step 1: Cook
- In a small saucepan, combine water and monk fruit sweetener. Place it over medium heat and stir gently until the sweetener dissolves completely without boiling it. Once dissolved, remove the saucepan from the heat.
Step 2: Cool and Store
- Allow the syrup to cool, then transfer it to a glass jar or airtight container. Storing it at room temperature is ideal; the syrup will keep well for up to 5 days.
Would you like to save this recipe?
We'll email this recipe post to you, so you can come back to it later!
Notes
- Distilled water: To help prevent crystals in the syrup, try using distilled water, which has removed impurities that can trigger crystallization.
- Don’t refrigerate: Refrigerating the syrup is not recommended as it can cause the sweetener to crystallize, so make what you need to avoid excess leftovers.
- Doesn’t need to boil: Keep the mixture at medium heat only until the sweetener has dissolved.
- Thickness: Per Lakanto’s guidance, incorporate a pinch of xanthan gum as a thickening agent if you desire a thicker consistency. I never added this ingredient, and the syrup worked perfectly for me.
Monique says
How long will this keep if it’s not in the fridge? If I use it to make an herbal syrup (I’m wanting to make rosemary) would it spoil at room temp?
Juyali (ju-ja-lee) says
Hi Monique,
This syrup typically keeps good at room temperature for a few days. My rule of thumb is 5-7 days. I would reccomend no more than 5 days at room temperature for a rosemary version. Thank you.
Ashley says
Thank you so much for this easy recipe. I'm trying to cut down on my processed sugar intake so this is the perfect solution! It's great for stirring into iced tea!
Juyali (ju-ja-lee) says
Hi Ashley,
Agree! Perfect for the sweet tooth (like me ?) without the guilt. ?
Lathiya says
This sounds great alternative for reducing white sugar. I have to look for this monk fruit nearby us.
Juyali (ju-ja-lee) says
Hi Lathiya,
It sure is! I've used Lakanto but any brand will work for this recipe. Let me know how it goes. Thanks!
Jacqueline Debono says
This is an excellent and easy alternative to sugar. I've been using it in my morning coffee since discovering this recipe!
Juyali (ju-ja-lee) says
Great! Happy you are making this a regular sweetener option. Thanks, Jacqui!
Claudia Cristina Ciorteanu says
I’ve tried making the sugar-free monk fruit simple syrup, and it's great! Perfect for sweetening my drinks without the sugar.
Juyali (ju-ja-lee) says
Sweet! We're so glad you love the monk fruit syrup. ?
Stephanie says
We love this monk fruit syrup in our cocktails. So nice to have something sweet and tasty but not loaded with sugar - very clever recipe!
Juyali (ju-ja-lee) says
I agree with you! We don't have to give up sugar entirely, but having alternative natural options is great. Thanks for your note, Stepahnie!
Liz says
This is the BEST low carb sweetener I've tried. Easy to make, too!
Juyali (ju-ja-lee) says
Yay! Five starts for low carb and ease. Right! 😉
Claudia says
I just tried this Sugar-Free Monk Fruit Simple Syrup, and it's a game-changer! Perfect for sweetening up my drinks without the extra sugar. It's super easy to make and so handy to have around.
Juyali (ju-ja-lee) says
Hi Claudia,
Easy to make & handy to have around - that's what we love to hear! Thank you!
Sonja says
I want to hug you for this syrup. Seriously. I was looking at all the delicious cocktails including syrup and wondering how to try them all without not fitting through the door very soon. Thanks for this! Lets me enjoy all the treats without the guilt!
Juyali (ju-ja-lee) says
Aww, virtual hug coming your way! ? And cheers to guilt-free treats.? Sugar-free hugs all around!
So happy this recipe is the savior for many many great drinks ahead. SALUD! (Equivalent for Cheers in Spanish). ?
Liz says
This is wonderful!!! I used it to make homemade lemonade and it was a huge hit!!!
Juyali (ju-ja-lee) says
That's fantastic! Sugar-free lemonade that tastes like, well, lemonade? High fives all around! Monk fruit syrup is a total game-changer for sugar-free drinks, isn't it? So glad it was a hit at your house.
Melinda says
This was so easy to make! What a great option for sweetening without the sugar. I used it in my decaf iced coffee for dessert and it was wonderful.
Juyali (ju-ja-lee) says
A sugar-free decaf iced coffee sounds like a fantastic way to end the day! So glad this recipe was helpful for you. Thanks for your review, Melinda!
Alice says
This was the first thing I ever made with monk fruit and it turned out great. Thanks for sharing the recipe!
Juyali (ju-ja-lee) says
Thanks for trying the recipe! Glad it turned out great for you. 🙂